Free Breast Cancer Support Group at Wellington Regional

The support group is open to anyone who has received a breast cancer diagnosis or has supported a loved one through the process, regardless of where or when treatment was received. Attendance is free; no referral is required.

• When: Fourth Sunday of every month, 2:00 PM – 4:00 PM
• Where: Wellington Regional Medical Center Community Room
• Host: Sheila Palacios, MSN-Ed, RN, OCN, Oncology Nurse Navigator
• Medical Director: Dr. Andrew J. Shapiro, MD, FACS, Advanced Breast Center at Wellington Regional Medical Center

Contact Wellington Regional Medical Center directly to confirm current schedule and location before attending.

Mammograms and Regular Screening

Dr. Shapiro recommends that mammograms begin at age 40 and be conducted on a regular schedule. Mammograms remain the most reliable tool for early detection of breast cancer.

“Home self-exams are an effective way to maintain good breast health and stay aware of any changes that you can discuss with your doctor.” — Dr. Andrew Shapiro, MD, FACS

Speak with your physician about the mammogram schedule that’s right for your individual health history.

How to Perform a Monthly Breast Self-Exam

Dr. Shapiro recommends performing a self-exam on the same day each month to build a consistent habit. Tracking findings in a journal or on your phone helps you notice changes over time. The exam takes a few minutes and can be done while getting dressed, lying in bed, or in the shower.

Step 1 — Visual check in the mirror

Stand in front of a mirror with your arms at your sides. Look for any changes including dimpling, swelling, or alterations in shape or skin color. Then place your hands on your hips to flex your chest muscles and repeat the visual check.

Step 2 — Manual exam

Use your right hand to examine your left breast and your left hand to examine your right breast. Using the pads of your three middle fingers, apply light, then medium, then firm pressure in a circular motion, feeling for lumps, thick areas, or other changes. Include the area nearest the armpit and around the areola.

When to contact your doctor

Most lumps are not cancerous, and finding them should not automatically cause alarm. Dr. Shapiro notes that some individuals have naturally denser breast tissue than others. However, schedule an appointment if you notice any of the following:

• Inverted nipples or nipples that no longer protrude
• Redness, soreness, rash, or swelling
• Dimpling or puckering of the skin
• Irregular discharge from the nipples

“Finding lumps in breast tissue is normal and should not automatically cause alarm. Some individuals have denser breast tissue than others. While mammograms are the most reliable detection tool, self-exams are valuable for recognizing what feels normal for you.” — Dr. Andrew Shapiro, MD, FACS

This information is provided for general awareness and is not a substitute for professional medical advice. Consult your physician with any health concerns.